Welcome

Coach Bio

It seems everybody has a friend or family member that always remembers your birthday, anniversary, or even when you bought your first car. That same person has an impeccably clean house and perfectly manicured yard. They are always seemingly putting others in front of themselves and would do almost anything for them.

Well, that was me.

My name is Kristen Mason and I am a master certified health coach and master certified life coach. Although there seemed to be an almost perfect exterior, my interior core was splintered and needed a deep cleansing and rebirth. I had frequent migraines, was not following a healthy diet and my stress level was through the roof. I was not taking care of me; I had lost myself. I had this realization almost overnight and began researching what I could do to help myself as well as fulfill my passion of helping others. That is when I started my journey as a health coach. It seemed like a natural transition, after all I was already holding two bachelor’s degrees in Health Science from California State University, Long Beach. My past experiences help me to be a better coach as I have walked in the shoes of many of my clients and understand what sometimes seems like an impossible mission of reaching one’s goal. I am here to help you reach your goals, no matter how far off they may seem, and to be your absolute best, healthiest and happiest self.

I thrive in the art of personal connection and empowerment for both personal and professional souls. Assisting individuals to navigate their health and bringing the power to build their personal development, is a revitalizing achievement. As Jean Houston once said, “Change the story you change perception; change perception and you change the world”.